Training load is a baffling topic. After being confused by all of the different numbers coming from Garmin, Strava, intervals.icu and training peaks I finally decided to look in to what all of the numbers actually mean. Understanding the numbers was the easy part. The deeper I dug the more I realised these numbers are … Read more
Ankle sprains are one of the most common running injuries. Luckily, I’ve been able to run for years without any bad sprains. I took pride in how strong and stable my ankles were. Then disaster struck! I rolled my ankle badly in the midst of a long run. To make matters worse I had to … Read more
Building a backyard sauna has been one of the most rewarding DIY projects I’ve ever undertaken. After months of planning and construction, Ziggy and I finally have our very own Finnish-style sauna in the backyard. Not only is it a cosy and relaxing retreat, but it was also surprisingly affordable to build. In this blog … Read more
It’s a waste to discard expensive running socks simply because of a small hole. I had a collection of six pairs with various holes and thin spots. To prevent these socks from ending up in the bin and to save money, I decided to learn the art of darning. This post will guide you through … Read more
Injuries are a runners worst nightmare. Over the years I have had many scares but thankfully have avoided serious injury. Along the way I have learnt a lot of lessons, many the hard way. These days I have a good track record of avoiding injury and it’s been years since I have logged a zero … Read more
The Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over six leisurely days, the well maintained track is perfect for a big day mission. Imagine the fulfillment of conquering 80km of single-track through the mountains in a single day. With four completions and having done it in … Read more
I am always recommending the couch to 5k (C25K) training plan to friends and family as a great way to get into running. The plan set out in a way that reduces injury risk while building fitness gradually. I want more people to experience the joy of running. It only becomes apparent after building some … Read more
Strength training is one of those things I know I should be doing, but struggle to get motivated to do it. Consistent strength training has many benefits. It can improve running running economy and reduce injury risk. It’s a worthwhile pursuit. I enjoy it when I do it but I always prioritise running over going … Read more
In a previous post about training tools, I mentioned using an Annual Training Plan spreadsheet to organise my running events and workouts for the year. I’m excited to share this tool with you! This post will provide you with the spreadsheet template and explain how I use it to plan out my training and events … Read more
As a trail runner, I am always striving to reach my full potential. In this article, I’ll share the training tools I use to plan, track, and analyse my running progression. From the essential physical devices to the software that unlocks valuable insights, we’ll explore how these elements work together. We’ll also delve into key … Read more