Back in my homemade drink mix post I promised a reader I’d have a crack at homemade energy gels. It took a few batches, and one very sticky stovetop, but I’ve finally landed on a recipe I’m genuinely happy with. It’s my homemade replica of the Precision Fuel PF 90 Gel: 90g of carbs in … Read more
Frenchmans Cap is an iconic white quartzite dome in the South West of Tasmania. I consider it one of the best single day mountain runs in the state. I’ve now run it three times and summited a total of five times. These big days out are core memories that I look back on fondly. Most … Read more
Training load is a baffling topic. After being confused by all of the different numbers coming from Garmin, Strava, intervals.icu and training peaks I finally decided to look in to what all of the numbers actually mean. Understanding the numbers was the easy part. The deeper I dug the more I realised these numbers are … Read more
Ankle sprains are one of the most common running injuries. Luckily, I’ve been able to run for years without any bad sprains. I took pride in how strong and stable my ankles were. Then disaster struck! I rolled my ankle badly in the midst of a long run. To make matters worse I had to … Read more
Building a backyard sauna has been one of the most rewarding DIY projects I’ve ever undertaken. After months of planning and construction, Ziggy and I finally have our very own Finnish-style sauna in the backyard. Not only is it a cosy and relaxing retreat, but it was also surprisingly affordable to build. In this blog … Read more
It’s a waste to discard expensive running socks simply because of a small hole. I had a collection of six pairs with various holes and thin spots. To prevent these socks from ending up in the bin and to save money, I decided to learn the art of darning. This post will guide you through … Read more
Injuries are a runners worst nightmare. Over the years I have had many scares but thankfully have avoided serious injury. Along the way I have learnt a lot of lessons, many the hard way. These days I have a good track record of avoiding injury and it’s been years since I have logged a zero … Read more
The Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over six leisurely days, the well maintained track is perfect for a big day mission. Imagine the fulfillment of conquering 80km of single-track through the mountains in a single day. With four completions and having done it in … Read more
I am always recommending the couch to 5k (C25K) training plan to friends and family as a great way to get into running. The plan set out in a way that reduces injury risk while building fitness gradually. I want more people to experience the joy of running. It only becomes apparent after building some … Read more
Strength training is one of those things I know I should be doing, but struggle to get motivated to do it. Consistent strength training has many benefits. It can improve running running economy and reduce injury risk. It’s a worthwhile pursuit. I enjoy it when I do it but I always prioritise running over going … Read more