Month: December 2023

Determining Sweat Rate – A guide to working out hydration needs

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Distance amplifies the importance of hydration. While a quick jog allows room for post-run rehydration, longer runs build a cumulative deficit that can wreak havoc. Dehydration hinders performance, but overhydration carries its own set of risks. My hydration journey, riddled with mishaps and conflicting advice, led me to a crucial revelation: understanding my sweat rate. … Read more

GPT100 – My first 100 mile race through the Grampians

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A few weeks ago, I completed my first 100 mile race in the Grampians, tackling the GPT100 along the Grampians Peaks Trail from north to south. Throughout the year, I dedicated myself to training for this event and successfully assembled an incredible support team of friends and family to assist me. The race proved to … Read more