Month: July 2026

The Trail Runner’s Guide to Training Load Metrics

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Training load is a baffling topic. After being confused by all of the different numbers coming from Garmin, Strava, intervals.icu and training peaks I finally decided to look in to what all of the numbers actually mean. Understanding the numbers was the easy part. The deeper I dug the more I realised these numbers are … Read more

Career Changes, Run Commutes and an Elephant Seal

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There is something brutal but brilliant about winter in Tasmania. It forces you to soldier on, get outside, and embrace the cold. This week, I’m channeling that exact energy into a classic, old blog update. A lot has changed since my last post; I walked away from an 11 year career stint, took a short … Read more