I’m Joe and I am a trail runner based in Hobart, Tasmania. I love getting out for big days running in the mountains. I love running alone, with friends and in races. I enjoy the state of mental clarity that I experience while running on trails, hence the name trail flow. I decided to start a website as a place to write about all the running stuff I love talking about.

This site will be a place for race reports, stories of big missions, discussions about running knowledge and maybe some gear reviews. Hopefully down the track I will get some guest posts on the site from the many trail running mates that love to tell a good story.