Frenchmans Cap is an iconic white quartzite dome in the South West of Tasmania. I consider it one of the best single day mountain runs in the state. I’ve now run it three times and summited a total of five times. These big days out are core memories that I look back on fondly. Most … Read more
The Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over six leisurely days, the well maintained track is perfect for a big day mission. Imagine the fulfillment of conquering 80km of single-track through the mountains in a single day. With four completions and having done it in … Read more
In a previous post about training tools, I mentioned using an Annual Training Plan spreadsheet to organise my running events and workouts for the year. I’m excited to share this tool with you! This post will provide you with the spreadsheet template and explain how I use it to plan out my training and events … Read more
As a trail runner, I am always striving to reach my full potential. In this article, I’ll share the training tools I use to plan, track, and analyse my running progression. From the essential physical devices to the software that unlocks valuable insights, we’ll explore how these elements work together. We’ll also delve into key … Read more
In my quest to maximise carb intake I have spent a small fortune on energy gels and powders. In an effort to reduce my expenditure and make my running hobby more sustainable I have been experimenting with homemade drink mixes. It turns out it’s super easy and significantly cheaper to make your own. This post … Read more
The Western Arthurs are one of Tasmania’s iconic, epic and challenging multi-day hikes. Over the New Year period Justin and I decided to run the full K-A traverse from the carpark in one push. Little did we know, what started as an ambitious day trip would morph into the most grueling test of my physical … Read more
If you’ve made it to this website then you obviously like reading about running. I have pulled together a list of all my favourite running books to share. From training tomes to reflective rambles, these are the books that have shaped my own journey through the miles. Get ready to dive into the fascinating science … Read more