Gone Nuts 101km – 2024 Race Report

Gone Nuts Adventure Run is Tassie’s only 100km + trail running event. I have participated in the event many times over the years but never tackled the full 101km distance. This year I decided to finally take it on. Myself and my friends Ziggy and Kev all had an epic weekend on the trails with … Read more

Finding Your Way: Mapping Tools for Trail Running

Choosing the right mapping tool can feel like navigating a maze. I have spent a lot of time trying to find my way and have realised that there is no one size fits all solution! This post dives into my personal arsenal of trail running mapping tools, highlighting their strengths and quirks. From nimble route … Read more

Trail Runners Essential Reading List

If you’ve made it to this website then you obviously like reading about running. I have pulled together a list of all my favourite running books to share. From training tomes to reflective rambles, these are the books that have shaped my own journey through the miles. Get ready to dive into the fascinating science … Read more

Determining Sweat Rate – A guide to working out hydration needs

Distance amplifies the importance of hydration. While a quick jog allows room for post-run rehydration, longer runs build a cumulative deficit that can wreak havoc. Dehydration hinders performance, but overhydration carries its own set of risks. My hydration journey, riddled with mishaps and conflicting advice, led me to a crucial revelation: understanding my sweat rate. … Read more

GPT100 – My first 100 mile race through the Grampians

A few weeks ago, I completed my first 100 mile race in the Grampians, tackling the GPT100 along the Grampians Peaks Trail from north to south. Throughout the year, I dedicated myself to training for this event and successfully assembled an incredible support team of friends and family to assist me. The race proved to … Read more