Building a backyard sauna has been one of the most rewarding DIY projects I’ve ever undertaken. After months of planning and construction, Ziggy and I finally have our very own Finnish-style sauna in the backyard. Not only is it a cosy and relaxing retreat, but it was also surprisingly affordable to build. In this blog … Read more
The Ross 5K was a race I’d been anxiously anticipating for weeks. After setting a challenging goal in my last post, I was determined to see if I could push my limits. With each training session, I felt my fitness improving, but there was always the lingering doubt of whether I could actually achieve my … Read more
Fuelled by an audacious goal – a 15 minute 5k – I’ve entered a 5k race and undertaken a 12 week training block. I am running the Ross 5k this weekend and I am hoping to shave some time off my 5k PB. This will be one small step towards my ultimate, possibly unrealistic goal … Read more
It’s a waste to discard expensive running socks simply because of a small hole. I had a collection of six pairs with various holes and thin spots. To prevent these socks from ending up in the bin and to save money, I decided to learn the art of darning. This post will guide you through … Read more
Injuries are a runners worst nightmare. Over the years I have had many scares but thankfully have avoided serious injury. Along the way I have learnt a lot of lessons, many the hard way. These days I have a good track record of avoiding injury and it’s been years since I have logged a zero … Read more
I never expected to be running the Overland Track in torrential rain and high winds, but that’s where I found myself. Accompanied by Ziggy and Kev running what many would consider a fools errand. Our mission, to drop a car at Lake St Clair, run the full length of the track and retrieve another car … Read more
The Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over six leisurely days, the well maintained track is perfect for a big day mission. Imagine the fulfillment of conquering 80km of single-track through the mountains in a single day. With four completions and having done it in … Read more
I ran the Endorfun Freycinet trail race a few weeks ago for the first time. It was one of the few Tassie races I had never done so I was excited to give it a go. I felt quite fit heading into it and decided to push myself hard and see what I was capable … Read more
I am always recommending the couch to 5k (C25K) training plan to friends and family as a great way to get into running. The plan set out in a way that reduces injury risk while building fitness gradually. I want more people to experience the joy of running. It only becomes apparent after building some … Read more
Strength training is one of those things I know I should be doing, but struggle to get motivated to do it. Consistent strength training has many benefits. It can improve running running economy and reduce injury risk. It’s a worthwhile pursuit. I enjoy it when I do it but I always prioritise running over going … Read more