Joe
“I wonder if I could run a 15 minute 5k?” was the thought that popped into my mind. I was 30kms deep into a long mountain run and entertaining delusions of grandeur. The initial thought train involved me wondering how fit I could get if I took a year off work and dedicated myself to … Read more
As a trail runner, I am always striving to reach my full potential. In this article, I’ll share the training tools I use to plan, track, and analyse my running progression. From the essential physical devices to the software that unlocks valuable insights, we’ll explore how these elements work together. We’ll also delve into key … Read more
Gone Nuts Adventure Run is Tassie’s only 100km + trail running event. I have participated in the event many times over the years but never tackled the full 101km distance. This year I decided to finally take it on. Myself and my friends Ziggy and Kev all had an epic weekend on the trails with … Read more
In my quest to maximise carb intake I have spent a small fortune on energy gels and powders. In an effort to reduce my expenditure and make my running hobby more sustainable I have been experimenting with homemade drink mixes. It turns out it’s super easy and significantly cheaper to make your own. This post … Read more
Cradle Mountain Run is an all-time classic trail running event. It is one of Australia’s oldest ultramarathons now in its 43rd year. This year I had the privilege of being one of the lucky 60 runners to toe the line. Ever since I started trail running I dreamt of being able to run the Overland … Read more
Choosing the right mapping tool can feel like navigating a maze. I have spent a lot of time trying to find my way and have realised that there is no one size fits all solution! This post dives into my personal arsenal of trail running mapping tools, highlighting their strengths and quirks. From nimble route … Read more
The Western Arthurs are one of Tasmania’s iconic, epic and challenging multi-day hikes. Over the New Year period Justin and I decided to run the full K-A traverse from the carpark in one push. Little did we know, what started as an ambitious day trip would morph into the most grueling test of my physical … Read more
If you’ve made it to this website then you obviously like reading about running. I have pulled together a list of all my favourite running books to share. From training tomes to reflective rambles, these are the books that have shaped my own journey through the miles. Get ready to dive into the fascinating science … Read more
Distance amplifies the importance of hydration. While a quick jog allows room for post-run rehydration, longer runs build a cumulative deficit that can wreak havoc. Dehydration hinders performance, but overhydration carries its own set of risks. My hydration journey, riddled with mishaps and conflicting advice, led me to a crucial revelation: understanding my sweat rate. … Read more
A few weeks ago, I completed my first 100 mile race in the Grampians, tackling the GPT100 along the Grampians Peaks Trail from north to south. Throughout the year, I dedicated myself to training for this event and successfully assembled an incredible support team of friends and family to assist me. The race proved to … Read more