Joe 
The Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over six leisurely days, the well maintained track is perfect for a big day mission. Imagine the fulfillment of conquering 80km of single-track through the mountains in a single day. With four completions and having done it in … Read more
I ran the Endorfun Freycinet trail race a few weeks ago for the first time. It was one of the few Tassie races I had never done so I was excited to give it a go. I felt quite fit heading into it and decided to push myself hard and see what I was capable … Read more
I am always recommending the couch to 5k (C25K) training plan to friends and family as a great way to get into running. The plan set out in a way that reduces injury risk while building fitness gradually. I want more people to experience the joy of running. It only becomes apparent after building some … Read more
Strength training is one of those things I know I should be doing, but struggle to get motivated to do it. Consistent strength training has many benefits. It can improve running running economy and reduce injury risk. It’s a worthwhile pursuit. I enjoy it when I do it but I always prioritise running over going … Read more
In a previous post about training tools, I mentioned using an Annual Training Plan spreadsheet to organise my running events and workouts for the year. I’m excited to share this tool with you! This post will provide you with the spreadsheet template and explain how I use it to plan out my training and events … Read more
The Organ Pipes Classic is an all time classic kunanyi mountain race. The course links together some of my favourite trails on the mountain to create an awesome loop. I took part a couple of weeks ago and surprised myself by coming second and having a great run. In this post I’ll talk a bit … Read more
Last year while preparing for the GPT100 I headed to the Grampians for a 3 day training camp. After attending the official training camp Justin and I were eager to see more of the course. We planned the trip together but soon amassed a crew of other helpful and eager participants. We had an epic … Read more
“I wonder if I could run a 15 minute 5k?” was the thought that popped into my mind. I was 30kms deep into a long mountain run and entertaining delusions of grandeur. The initial thought train involved me wondering how fit I could get if I took a year off work and dedicated myself to … Read more
As a trail runner, I am always striving to reach my full potential. In this article, I’ll share the training tools I use to plan, track, and analyse my running progression. From the essential physical devices to the software that unlocks valuable insights, we’ll explore how these elements work together. We’ll also delve into key … Read more
Gone Nuts Adventure Run is Tassie’s only 100km + trail running event. I have participated in the event many times over the years but never tackled the full 101km distance. This year I decided to finally take it on. Myself and my friends Ziggy and Kev all had an epic weekend on the trails with … Read more