Choosing the right mapping tool can feel like navigating a maze. I have spent a lot of time trying to find my way and have realised that there is no one size fits all solution! This post dives into my personal arsenal of trail running mapping tools, highlighting their strengths and quirks. From nimble route … Read more
Distance amplifies the importance of hydration. While a quick jog allows room for post-run rehydration, longer runs build a cumulative deficit that can wreak havoc. Dehydration hinders performance, but overhydration carries its own set of risks. My hydration journey, riddled with mishaps and conflicting advice, led me to a crucial revelation: understanding my sweat rate. … Read more
I am from a cold climate and have never fared well running in the heat. I have been quite fearful of my upcoming 100 mile race in Victoria where the temperatures may crack 30 degrees during the day. Rather than feeling defeated by the heat I channeled my taper energy into trying to find the … Read more
Triple Top Mountain Run is renowned for chewing up and spitting out those who dare to take it on. I’ve had my fair share of tough times during my three runs at this event. Despite my limited experience, I’ve made enough blunders to offer some valuable advice on avoiding similar mishaps. So, here’s my guide … Read more