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TRAILFLOWA Tasmanian Trail Running Blog
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Read More: GPT100 – My first 100 mile race through the GrampiansA few weeks ago, I completed my first 100 mile race in the Grampians, tackling the GPT100 along the Grampians Peaks Trail from north to…
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Read More: Heat Adaption Training for People from Cold Climates
I am from a cold climate and have never fared well running in the heat. I have been quite fearful of my upcoming 100 mile…
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Read More: How to survive Triple Top Mountain Run – Learn from my mistakes
Triple Top Mountain Run is renowned for chewing up and spitting out those who dare to take it on. I’ve had my fair share of…
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Read More: Nutrition Spreadsheet – Dial Your Ultramarathon Race NutritionNutrition is the key to ultramarathon race day success. Gastrointestinal distress accounts for 35% of DNFs and up to 50% of all runners experience it…
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Read More: Running Frenchmans Cap in a Day
Frenchmans Cap is an iconic Tasmanian bushwalk. It’s even more epic running it in a single day. I think it should be on everyone’s epic…
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Read More: GPT100 Training Camp 2023 – 4 days running in the Grampians
Earlier this year I attended my first ever trail running training camp. I went along with a friend and fellow runner Justin. We travelled from…
A Tasmanian trail running blog. Mostly Tasmanian tales and the occasional jaunt to the mainland for some long runs.
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Race Reports
Big Missions
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Tasmanian Races
I’ve compliled a calendar of all of the great Tasmanian trail running events with the links to the official pages and race reports for the races on this blog.
Porch to Pinnacle Challenge
Hobart Trail Runners
The Hobart Trail Runners Facebook group is a great place to meet other local runners and find group runs to get involved in. They have a social run every Wendesday evening. Check the group to find the location of the run.