View of the western arthurs mountains

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TRAILFLOWA Tasmanian Trail Running Blog

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  • How to survive Triple Top Mountain Run – Learn from my mistakes

    Triple Top Mountain Run is renowned for chewing up and spitting out those who dare to take it on. I’ve had my fair share of…

    Read More: How to survive Triple Top Mountain Run – Learn from my mistakes
  • Nutrition Spreadsheet – Dial Your Ultramarathon Race Nutrition

    Nutrition is the key to ultramarathon race day success. Gastrointestinal distress accounts for 35% of DNFs and up to 50% of all runners experience it…

    Read More: Nutrition Spreadsheet – Dial Your Ultramarathon Race Nutrition
  • Running Frenchmans Cap in a Day

    Frenchmans Cap is an iconic Tasmanian bushwalk. It’s even more epic running it in a single day. I think it should be on everyone’s epic…

    Read More: Running Frenchmans Cap in a Day
  • GPT100 Training Camp 2023 – 4 days running in the Grampians

    Earlier this year I attended my first ever trail running training camp. I went along with a friend and fellow runner Justin. We travelled from…

    Read More: GPT100 Training Camp 2023 – 4 days running in the Grampians
  • Tasmanian Trail Running Race Calendar Updates

    For too long the race calendar page of this site suffered from neglect. To rectify this I searched for all of the latest event information…

    Read More: Tasmanian Trail Running Race Calendar Updates
  • My Journey to running 100 miles at the GPT100

    I didn’t know running 100 miles was possible when I first started running. As I got myself deeper into the sport of trail and ultra…

    Read More: My Journey to running 100 miles at the GPT100
About

A Tasmanian trail running blog. Mostly Tasmanian tales and the occasional jaunt to the mainland for some long runs.

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My Recent Runs
Three men at the end of a running race

Race Reports

Big Missions

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Tasmanian Races

I’ve compliled a calendar of all of the great Tasmanian trail running events with the links to the official pages and race reports for the races on this blog.

Runners on the summit of Mt Wellington

Porch to Pinnacle Challenge

Hobart Trail Runners

The Hobart Trail Runners Facebook group is a great place to meet other local runners and find group runs to get involved in. They have a social run every Wendesday evening. Check the group to find the location of the run.