Month: October 2025

GPT100: Preparing for Battle

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The GPT100 is a few weeks away and it is starting to take over my thoughts. I’ve been training pretty much all year, so it’s always been on the back of my mind. But now, as the day fast approaches it’s moved to the forefront. I am constantly visualising and strategising. It’s exciting but the … Read more

Recipe Calculator Spreadsheet

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It’s been a while since I last shared a spreadsheet to the world, today I’m changing that. I put this one together to help me experiment with recipes, adjusting ingredients to see how they affect both the nutritional breakdown and the cost per serving. My obsession with tracking carbs (and now protein) often has me … Read more