Wk 29: Pushing the Tempo

I cough to clear my throat before writing, not because I have anything profound to say but because I have comedown with the sickness. After three intense weeks of training I’ve been forced into recovery by a virus. I’m not happy about getting sick but I am ok with a recovery week after a solid … Read more

Wk 27: Recovery and Tempo Training Block

Looking out from Cape Torville lighthouse. Text overlaid Wk 27: Recovery and Tempo Training Block

After many hectic weeks life has finally settled a little. It still feels like I am doing a lot of stuff but it’s more manageable. I am enjoying getting into a routine and hooking into the hard training sessions. This update is hopefully shorter than the others. This post is an account of my past … Read more