Month: March 2025

Video: kMR Alpine Marathon Vlog

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Yesterday, I tackled the inaugural kunanyi (kMR) Alpine Marathon, the first race in ages that truly fired me up with excitement. The course took us over the back of kunanyi into wild alpine terrain in proper mountain conditions. Since it was the event’s first year, pacing was a mystery, I aimed for a 5:00–5:30 finish … Read more

Rapid Ankle Sprain Recovery

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Ankle sprains are one of the most common running injuries. Luckily, I’ve been able to run for years without any bad sprains. I took pride in how strong and stable my ankles were. Then disaster struck! I rolled my ankle badly in the midst of a long run. To make matters worse I had to … Read more