Month: September 2024

Fast 5k Project: Preparing for a PB at Ross

October 9, 2024September 19, 2024 by Joe

Fuelled by an audacious goal – a 15 minute 5k – I’ve entered a 5k race and undertaken a 12 week training block. I am running the Ross 5k this weekend and I am hoping to shave some time off my 5k PB. This will be one small step towards my ultimate, possibly unrealistic goal … Read more

Save your Socks: A Simple Guide to Darning

October 9, 2024September 5, 2024 by Joe

It’s a waste to discard expensive running socks simply because of a small hole. I had a collection of six pairs with various holes and thin spots. To prevent these socks from ending up in the bin and to save money, I decided to learn the art of darning. This post will guide you through … Read more