Month: August 2024

11 Ways to Avoid Running Injuries

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Injuries are a runners worst nightmare. Over the years I have had many scares but thankfully have avoided serious injury. Along the way I have learnt a lot of lessons, many the hard way. These days I have a good track record of avoiding injury and it’s been years since I have logged a zero … Read more

Running the Overland Track in Wild Conditions

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I never expected to be running the Overland Track in torrential rain and high winds, but that’s where I found myself. Accompanied by Ziggy and Kev running what many would consider a fools errand. Our mission, to drop a car at Lake St Clair, run the full length of the track and retrieve another car … Read more