Month: November 2023

Heat Adaption Training for People from Cold Climates

November 21, 2023November 21, 2023 by Joe

I am from a cold climate and have never fared well running in the heat. I have been quite fearful of my upcoming 100 mile race in Victoria where the temperatures may crack 30 degrees during the day. Rather than feeling defeated by the heat I channeled my taper energy into trying to find the … Read more

How to survive Triple Top Mountain Run – Learn from my mistakes

November 7, 2023 by Joe

Triple Top Mountain Run is renowned for chewing up and spitting out those who dare to take it on. I’ve had my fair share of tough times during my three runs at this event. Despite my limited experience, I’ve made enough blunders to offer some valuable advice on avoiding similar mishaps. So, here’s my guide … Read more