Nutrition is the key to ultramarathon race day success. Gastrointestinal distress accounts for 35% of DNFs and up to 50% of all runners experience it during prolonged exercise. Therefore it is important to place a high emphasis on getting it right. As part of my training for my 100 mile race I have been focusing … Read more
Frenchmans Cap is an iconic Tasmanian bushwalk. It’s even more epic running it in a single day. I think it should be on everyone’s epic Tassie trail running mission checklist. I ran it a couple of weeks ago for the second time and for my fourth time to the summit. Even after four trips the … Read more
Earlier this year I attended my first ever trail running training camp. I went along with a friend and fellow runner Justin. We travelled from Hobart to attend the inaugural training camp for the GPT100. We spent 4 days running through the epic trails of Gariwerd / Grampians. The experience has fuelled my motivation and … Read more