
WELCOME TO
TRAIL FLOW
Latest Posts
Read More: Staggering Through a 24h RogaineMy introduction to Rogaining this past weekend was anything but gradual. I dove straight into the deep end…
Read More: Kilometer 103: A Support Crew StoryEditors note: This is the third post in the series about the 2025 GPT100 miler. It is a…
Read More: Recital of Retribution: A Reckoning of Ziggy’s GPT100 MilerEditors note: Today we have a guest post by Sam “Ziggy” Webb about his experience running the GPT100,…
Read More: Fighting A Cold War At The GPT100Standing on the startline at Mt Zero, I was ready to fulfil my dreams. Nerves dropped away and…
Read More: Mildly Stressed, Mostly Ready: GPT100 IncomingI am begrudgingly writing this post because I have a strict deadline tonight. I would much rather be…
Read More: GPT100: Preparing for BattleThe GPT100 is a few weeks away and it is starting to take over my thoughts. I’ve been…
Popular Posts
Read More: Guide to Trail Running the Overland TrackThe Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over…
Read More: Trail Running Annual Training Plan SpreadsheetIn a previous post about training tools, I mentioned using an Annual Training Plan spreadsheet to organise my…
Read More: My Trail Running Training ToolsAs a trail runner, I am always striving to reach my full potential. In this article, I’ll share…
Read More: Homemade High Carb Drink Mix – Save Money and Fuel WellIn my quest to maximise carb intake I have spent a small fortune on energy gels and powders.…
Read More: Running the Western Arthurs on Hard ModeThe Western Arthurs are one of Tasmania’s iconic, epic and challenging multi-day hikes. Over the New Year period…
Read More: Trail Runners Essential Reading ListIf you’ve made it to this website then you obviously like reading about running. I have pulled together…
Popular Posts
A Tasmanian trail running blog. Mostly Tasmanian tales and the occasional jaunt to the mainland for some long runs.
Enter your email address to subscribe to this blog and recieve notifications of new posts via email.

















