Cliffs in the leven canyon

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TRAIL FLOW

Latest Posts

  • Staggering Through a 24h Rogaine

    My introduction to Rogaining this past weekend was anything but gradual. I dove straight into the deep end…

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  • Kilometer 103: A Support Crew Story

    Editors note: This is the third post in the series about the 2025 GPT100 miler. It is a…

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  • Recital of Retribution: A Reckoning of Ziggy’s GPT100 Miler

    Editors note: Today we have a guest post by Sam “Ziggy” Webb about his experience running the GPT100,…

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  • Fighting A Cold War At The GPT100

    Standing on the startline at Mt Zero, I was ready to fulfil my dreams. Nerves dropped away and…

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  • Mildly Stressed, Mostly Ready: GPT100 Incoming

    I am begrudgingly writing this post because I have a strict deadline tonight. I would much rather be…

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  • GPT100: Preparing for Battle

    The GPT100 is a few weeks away and it is starting to take over my thoughts. I’ve been…

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Popular Posts

  • Guide to Trail Running the Overland Track

    The Overland Track, Tasmania’s iconic multi-day walk, is a trail runner’s paradise. While most explore its beauty over…

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  • Trail Running Annual Training Plan Spreadsheet

    In a previous post about training tools, I mentioned using an Annual Training Plan spreadsheet to organise my…

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  • My Trail Running Training Tools

    As a trail runner, I am always striving to reach my full potential. In this article, I’ll share…

    Read More: My Trail Running Training Tools
  • Homemade High Carb Drink Mix – Save Money and Fuel Well

    In my quest to maximise carb intake I have spent a small fortune on energy gels and powders.…

    Read More: Homemade High Carb Drink Mix – Save Money and Fuel Well
  • Running the Western Arthurs on Hard Mode

    The Western Arthurs are one of Tasmania’s iconic, epic and challenging multi-day hikes. Over the New Year period…

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  • Trail Runners Essential Reading List

    If you’ve made it to this website then you obviously like reading about running. I have pulled together…

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Popular Posts

About

A Tasmanian trail running blog. Mostly Tasmanian tales and the occasional jaunt to the mainland for some long runs.

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