Useful Running Spreadsheets

I have developed a few spreadsheets that I have shared over time. Here is a central location to find them all and links to the relevant posts that discuss how to use them.

Race Plan Spreadsheet

kunanyi Mountain Run Ultra – 2023 Race Plan Spreadsheet

Nutrition Scorecard Spreadsheet

Nutrition Spreadsheet – Dial Your Ultramarathon Race Nutrition

Sweat Rate Spreadsheet

Determining Sweat Rate – A guide to working out hydration needs

Annual Training Plan Spreadsheet

Trail Running Annual Training Plan Spreadsheet

Recipe Calculator Spreadsheet

Recipe Calculator Spreadsheet