Distance amplifies the importance of hydration. While a quick jog allows room for post-run rehydration, longer runs build a cumulative deficit that can wreak havoc. Dehydration hinders performance, but overhydration carries its own set of risks. My hydration journey, riddled with mishaps and conflicting advice, led me to a crucial revelation: understanding my sweat rate. … Continue reading Determining Sweat Rate – A guide to working out hydration needs